FAQ on RECLAIM: Processing and Support Group

No. Sharing is always optional. You can participate quietly, reflect privately, or share only what feels safe.

This is a trauma-informed support group with psychoeducation and guided reflection. It is not a replacement for individual therapy, but it can be a powerful part of healing and support.

This group is for adults who have experienced emotional, physical, sexual, financial, or controlling abuse in a relationship and want a supportive space to understand what happened and rebuild.

Over 10 weeks, we explore:

• personal rights

• power and control

• trauma and the nervous system

• why leaving is hard

• boundaries

• heavy emotions (fear, anger, guilt, grief)

• finding your voice

• healthy relationships

• closure and moving forward

You are still welcome. Many survivors are co-parenting, navigating ongoing contact, or rebuilding after separation. The group focuses on safety, support, and choice.

You are not alone. Many people minimize what happened. This group helps clarify patterns of control and harm—without judgment or pressure.

Some topics may bring up emotions. We use grounding tools and a supportive structure to reduce overwhelm. You can always step away, take breaks, or pass.

Yes. Confidentiality is a core group agreement. Participants are asked not to share personal details or group information outside the group.

The group meets once a week for 10 weeks. Each session is 90 minutes.

This curriculum is not faith-based. Participants of all backgrounds are welcome, and the group respects diverse beliefs.

If you’re looking for clarity, support, and a safe place to rebuild—without pressure to share everything—this group may be a good fit. You do not need to be “fully healed” to begin.